Embracing Aging Meditation

Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.

Welcome to the eighth in a series of meditations with Dr. Ava Cadell!

The benefits of this meditation are to embrace getting older and being mindful of what kind of legacy you want to leave behind.

Dr. Ava Cadell

"Dr. Ava Cadell is an AASECT Certified Sex Counselor, Sexologist, Author of 11 books, Media Therapist and founder of LoveUniv.com, for Higher Learning & Loving. Dr. Ava has traveled to four continents motivating Fortune 500 businessmen & women, international women’s & men’s organizations on finding love, creative romance, enhancing intimacy, expanding sexuality & sexual healing for a more fulfilling quality of life. As a media therapist, Dr. Ava has appeared on over 100 TV shows on major networks; NBC, CBS, ABC, CNN, MSNBC, Fox, Discovery, Bravo, & HBO. She contributes to many media outlets, such as Huff Post, NY Times, Boston Herald, Marie Claire, Cosmo, Brides, Men’s & Women’s Health, on all aspects of love and sex. Author of 11 books, including NeuroLoveology, The Power to Mindful Love & Sex, endorsed by Dr. John Gray, author of Men Are From Mars, Women are from Venus, Dr. Ava was commissioned to write The Idiot’s Guide to Kama Sutra, The Sexy Little Book of Sex Games & The Sexy Little Book of Oral Pleasure for Alpha/Penguin Publishing. She also has two instructional video series, Dr. Ava’s Guides & Penthouse Sex Academy."

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