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Holding Space with Hats On
Holding Space: being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings.
COMMENT
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Dr. Liz Powell reflects upon the topic of change in this thoughtful essay, reminding us that things often get worse before they get better, sending us on a cha-cha through the unknown.
Do you ever feel that there is a lion within your soul that is ready to roar? Do you hear your inner voice whispering “there is so much more of me that I want to explore and express?”
