PREMIUM
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Creating Balance Meditation
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
Welcome to the ninth and final meditation in this series of videos by Dr. Ava Cadell.
The benefit of this meditation is to cultivate your awareness and focus on bringing more balance into your life mentally, physically, emotionally, and sexually.
COMMENT
Dr. Liz Powell reflects upon the topic of change in this thoughtful essay, reminding us that things often get worse before they get better, sending us on a cha-cha through the unknown.
We live in a conflicted culture that encourages consent yet enables coercion, and Dr. Powell describes the importance of saying "no" so that we can more effectively communicate our truths.
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.