[article_total_comments]
Creating Balance Meditation
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
Welcome to the ninth and final meditation in this series of videos by Dr. Ava Cadell.
The benefit of this meditation is to cultivate your awareness and focus on bringing more balance into your life mentally, physically, emotionally, and sexually.
COMMENT
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
We all know that knowledge equals power. So, sexual knowledge equals not only sexual power but sexual satisfaction.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.