Forgiveness of Self & Others Meditation with Dr. Ava Cadell
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Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Welcome to the fifth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to use healing techniques to forgive and experience the freedom to love, peace, happiness, success, and enlightenment.


Giving Out the Lessons of Our Losses
Courtney discusses with his guest public herpes disclosure and that it's okay to NOT want to do it.


Getting Real about Mental Wellness
The media's promotion of drug abuse and unsafe sex normalize and glorify self-destructive behavior.


Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.


Goal Manifestation Meditation with Dr. Ava Cadell
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.


Reparenting Yourself Meditation
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.


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