Creating Balance Meditation


Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.

Welcome to the ninth and final meditation in this series of videos by Dr. Ava Cadell.

The benefit of this meditation is to cultivate your awareness and focus on bringing more balance into your life mentally, physically, emotionally, and sexually.


Dr. Ava Cadell

"Dr. Ava Cadell is an AASECT Certified Sex Counselor, Sexologist, Author of 11 books, Media Therapist and founder of LoveUniv.com, for Higher Learning & Loving. Dr. Ava has traveled to four continents motivating Fortune 500 businessmen & women, international women’s & men’s organizations on finding love, creative romance, enhancing intimacy, expanding sexuality & sexual healing for a more fulfilling quality of life. As a media therapist, Dr. Ava has appeared on over 100 TV shows on major networks; NBC, CBS, ABC, CNN, MSNBC, Fox, Discovery, Bravo, & HBO. She contributes to many media outlets, such as Huff Post, NY Times, Boston Herald, Marie Claire, Cosmo, Brides, Men’s & Women’s Health, on all aspects of love and sex. Author of 11 books, including NeuroLoveology, The Power to Mindful Love & Sex, endorsed by Dr. John Gray, author of Men Are From Mars, Women are from Venus, Dr. Ava was commissioned to write The Idiot’s Guide to Kama Sutra, The Sexy Little Book of Sex Games & The Sexy Little Book of Oral Pleasure for Alpha/Penguin Publishing. She also has two instructional video series, Dr. Ava’s Guides & Penthouse Sex Academy."
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