PREMIUM
[article_total_comments]
Forgiveness of Self & Others Meditation with Dr. Ava Cadell
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Welcome to the fifth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to use healing techniques to forgive and experience the freedom to love, peace, happiness, success, and enlightenment.
COMMENT
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.