PREMIUM
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Replacing Negative Thoughts & Habits Meditation
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Welcome to the sixth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to overcome any negativity with the five steps and break unhealthy patterns that do not serve you to be happy.
COMMENT
This week, Ken and Sunny interview a pair of high school teachers. Erin Heaney and Dr. Greg Marks are dedicated to making sure women and girls have equal access and representation in STEM (science, technology, engineering, and math).
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.