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Replacing Negative Thoughts & Habits Meditation
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Welcome to the sixth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to overcome any negativity with the five steps and break unhealthy patterns that do not serve you to be happy.
COMMENT
How hate mail and hateful comments spark a need for self-respect and a realization that no one has a right to shame you.
Let’s talk about… Words! Words can hurt. Words can heal. Let’s talk about what we say, how we say it, and what it means to you and those we’re speaking to.
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
