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Replacing Negative Thoughts & Habits Meditation
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Welcome to the sixth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to overcome any negativity with the five steps and break unhealthy patterns that do not serve you to be happy.
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“Sociopath: a person with a psychopathic personality whose behavior is antisocial, often criminal, and who lacks a sense of moral responsibility or social conscience.” - Dictionary.com
Regardless of your relationship status, making time for new connections — or reconnecting with an existing partner — is critical.
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
