The SPFPP Gray Rule on How We Treat Each Other
SDC Something Positive for Positive People Podcast Community Mental Health
SDC Something Positive for Positive People Podcast Community Mental Health

Courtney talks about The SPFPP Gray Rule: Others Can Only Treat You (at best) the Way They Treat Themselves.

Something Positive for Positive People Podcast Episode 119

Over the weekend, I got a little bit sick and had to sit down for a while. During that time, I spent a lot of time in my yoga books and reflecting on what I was learning. During a meditation, something that came up for me was my view on disappointment. An ongoing narrative in my life has been, “When I get excited, I will be disappointed.” This stems from my dad issue. I thought if I reframed the narratives individually in areas I experience disappointment, I wouldn’t get disappointed anymore. This is NOT the case.

The shift for me occurred when I realized it was excitement that brought about ongoing disappointment, it was expectations. The reality is, that I expect others to treat me the way I want to be treated simply because that’s what we were all taught about the golden rule. Turns out, the real world just simply doesn’t work that way. We all have our own internal rules we live by. We have our priorities, boundaries, values, and standards. We behave in accordance with what’s a priority to us, not what the priorities of others are. 


The SPFPP Gray Rule


If we all treat others the way WE want to be treated, we are bound to be disappointed when that isn’t reciprocated. So, here I present to you the SPFPP Gray Rule: “Others can only treat you (at best) the way they treat themselves." Let that sink in, and then download the latest episode of Something Positive for Positive People on your favorite podcast player and listen to me ramble through my philosophy around this.

Disclaimer: So, as you hear the word platinum in the podcast episode, swap it out with gray because there’s a platinum rule which states to treat others the way THEY want to be treated. Looks like there’s a book on Business by Tony Alessandra, Ph.D., and Michael J. O’Connor, Ph.D. if you wanna check that out. I didn’t check on this until after I recorded the episode.


Something Positive For Positive People

Courtney Brame is the founder and podcast host of Something Positive for Positive People, a 501c3 nonprofit organization that provides experience-based support resources for anyone navigating stigma. What began as a suicide prevention resource for people dealing with a herpes diagnosis has become a tool of empowerment and community for anyone facing stigma to learn from people sharing their own stories on the podcast. ABOUT COURTNEY BRAME I received my positive genital HSV-2 (primarily genital herpes) in 2012 but who knows how long I had it before I saw my first symptoms. I don’t know how I got it and my recent sexual partners said they did not have herpes. For almost 5 years, I challenged what I thought about living with herpes to my experiences living with herpes. As I began to disclose to new partners and close friends, I realized what I thought was simply not true. It was through the support of friends and loved ones that I was empowered enough to begin dating. Having put myself out there, I came across many resources I wish I knew were available after my diagnosis. It’s challenging to begin disclosing out the gate when you haven’t made sense of what it now means for you and your body. Through connections I made, I entered a whole new world of support and found others in my area that I wouldn’t have otherwise been connected to. These resources are challenging to find and I just hope to make them a little bit easier come across. When I saw that there were people who suffered from suicide ideation after their positive herpes diagnosis, it made me think of the times someone in my life attempted it. I’ll never know what fueled their motivations. The internet says suicide contemplation comes from a loss of control. People diagnosed with an incurable STI in the beginning express a loss of control over their sex-lives. With that understanding, if I could somehow contribute to empowering people to quickly regain that control or not lose it at all, that’s one more person who sticks around this place a little bit longer. It was this intention that led to the what became “Something Positive for Positive People”, where I began interviewing people living with STIs about their personal experiences. Many people opened up about facing stigma and trauma on top of their STI status, which led to more exploration in these topics. After three years, what began as a suicide prevention resource for people navigating an STD diagnosis has transformed into an organization that serves as a hub of healing resources. We’ve addressed mental, emotional, spiritual, physical health. We’ve talked about consent, sexual assault, and discrimination against LGBT+ members in the healthcare space. The shared experiences have taught us that community, self-acceptance and empowerment, and experience-based education have been key to supporting people through their healing processes. You can listen to the podcast to connect to additional resources prevalent to you or a loved one who may be struggling to navigate the stigma they’re facing. Shoot us an email if you don’t see what you’re looking for and need help finding it. If you’re looking for support/advice through your herpes diagnosis, I’ll make myself available to chat! I do ask that you honor the time that goes into that by first exploring the website, social media pages before reaching out for something that can be answered there. Keep in mind this is a non-profit organization and to help us keep operating as is, donations are always appreciated. You can visit the homepage for options.
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