PREMIUM
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Changing the Way You Think and Speak About Your Body
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
She also shares some proven ways to change how you think and speak about your body so that you can be a healthier and happier person.
COMMENT
We can all benefit from the soothing power of healing ourselves, and Kayteezee is here to guide us into our bodies.
We live in a conflicted culture that encourages consent yet enables coercion, and Dr. Powell describes the importance of saying "no" so that we can more effectively communicate our truths.
