Reparenting Yourself Meditation
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Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
Welcome to the seventh in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to give yourself the love and attention that you needed as a child so that you can give and receive love in healthy relationships.


The Basics of Body Positivity
Tara discusses the body-positive movement in this episode of her podcast.


Redefining Sex in the Digital Age: Part 2
Guests Dirty Lola and Francisco Ramirez discuss how to maintain body-positivity, sex-positivity, and inclusivity in the highly critical world of social media.

SDC Team-Building in Costa Rica
Our mission in Costa Rica: unite as a team and come out stronger than before. After some ziplining and group activities, we were proud to say: Mission Accomplished!


Creating Balance Meditation
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.


Goal Manifestation Meditation with Dr. Ava Cadell
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.


Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.


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