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Changing the Way You Think and Speak About Your Body
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
She also shares some proven ways to change how you think and speak about your body so that you can be a healthier and happier person.
COMMENT
You deserve to be celebrated for all of your successes, your accomplishments, your failures, and your tries. Walk as you, and celebrate it.
Dr. Liz Powell describes how we should get to know our true selves and find the right relationships that align with who we are, instead of trying to mold ourselves to fit into the wrong dynamics.
