Be Brave: 5 Steps to Conquer Any Difficult Conversation

Dr. Liz Powell provides useful methods to help us build the courage to initiate the difficult but essential conversations in our relationships.

I don’t know about you, but I love the song "Brave" by Sara Bareilles. Here’s the part that gets me the most:

Say what you wanna say / And let the words fall out / Honestly I wanna see you be brave

Now, some people might look at that line and wonder, “what’s so brave about saying what you want to say?” And I get it; when we talk about bravery in our culture, we usually mean risking your life or standing up to a physical threat. But bravery is so much more than that.


All too often, people don’t take the risk to be brave with each other. How often have you said yes when you meant no? How often have you bitten your tongue about something important to you because you’re afraid of hurting someone else?

When it comes to love and relationships, we often don’t say things that need saying. Reid Mihalko talks about this in his video about walking toward the gun. Basically, once you notice yourself not saying something, you need to figure out why it’s not being said and move toward actually being brave and talking about it.

So, now you know you have something to talk about, but how do you do it? Reid has an excellent formula for difficult conversations that can be quite helpful in formulating your thoughts. Other great methods that I like to use and teach others are:

  • Share your feelings – Tell the person how you’re feeling about having this conversation and why you’re having those feelings. “I have something to talk to you about, and I feel nervous because I’m worried it will harm our relationship.”
  • Ask for buy-in – Give the person a chance to reschedule the conversation if needed. Having them say “yes” to you sharing also helps you get on the same page. “I’d like to share this with you; is this a good time?”
  • Say it – Find a short, clear way to say what you want to say in as neutral a way as possible. Start with the facts of the situation then talk about the impact. For facts, look at things that you could see if you were watching a video of the event. “When I heard you say you like your partner to run plans by you before they make them, I felt confused and worried because I like to be in charge of my own schedule. I worry that you may have a different idea of how much say we have in each others’ lives than I do.”
  • Talk about the plan – Let them know what you want now. Do you want more information? Do you want to create a plan for the next time? Do you want to work on problem-solving with them? “What I’d like is more information from you about what your preferences are so that we can figure out what works best for both of us."
  • Re-affirm buy-in – Ask them to join you again or for feedback on your plan. “Does that sound like a good way to handle this?”

In my opinion, each important bit we leave unsaid builds a chasm between the people in our lives and us. This isn’t to say that we should say every unkind or hurtful thing that comes to mind or that we should live with no filter but, instead, that if something is significant to you, it is important to share it.

So be brave. Say what you want to say.

If you find that you often struggle with saying what you want to say, I can help! Contact me, and we can talk about how to help you find your voice.


Dr. Liz Powell

"I’m Dr. Liz! I believe Great Sex Can Change The World. I’m a sex educator, speaker, and regular guest on several podcasts as part of my mission to help you have more meaningful, pleasurable relationships in life and work, as well as the bedroom. As a licensed psychologist who specializes in non-traditional relationships, I can tell you that the more honest and real you are about what turns you on, the easier it is to find a partner that understands you and wants to be with you — the real you. I coach couples and singles, whether gay or straight, polyamorous or monogamous, or even if you’re still trying to figure it all out. I help you be who you are. Because being confident in who you are is the gateway to great relationships and great sex — and Great Sex Can Change The World. You can learn more about Dr. Liz and her work at sexpositivepsych.com and buildingopenrelationships.com"
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