PREMIUM
[article_total_comments]
Embracing Aging Meditation
Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.
Welcome to the eighth in a series of meditations with Dr. Ava Cadell!
The benefits of this meditation are to embrace getting older and being mindful of what kind of legacy you want to leave behind.
COMMENT
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.