Embracing Aging Meditation
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Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.
Welcome to the eighth in a series of meditations with Dr. Ava Cadell!
The benefits of this meditation are to embrace getting older and being mindful of what kind of legacy you want to leave behind.


Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.

Marla's 5 M’s to Upholding Your New Year Sexual Resolutions
Most people who have these resolutions end up abandoning them after a few weeks or a couple of months.


Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.


Reparenting Yourself Meditation
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.


Forgiveness of Self & Others Meditation with Dr. Ava Cadell
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.


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