Alphabet Meditation with Dr. Ava Cadell
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The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.
Welcome to the first in a series of meditations with Dr. Ava Cadell!
In this Alphabet Meditation, Dr. Ava guides you through a manifestation process that helps hone in on your true desires and bring forth the intentions that will allow you to shape the life you deserve.


Forgiveness of Self & Others Meditation with Dr. Ava Cadell
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.


What Does Consent Really Mean?
Consent can be a fickle thing, which is why Dr. Liz Powell sat down to tackle the subject.


Embracing Aging Meditation
Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.


Goal Manifestation Meditation with Dr. Ava Cadell
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.


Replacing Negative Thoughts & Habits Meditation
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.


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